Skyridge Cross Country
  • Home
  • Season Schedule
  • Training
    • Workouts for the Week
    • The Kicker Record Board
    • Training Groups/Nest
    • Daily Exercises Tutorials
  • Team Pictures
    • Team Pictures 2020
    • Past Team Pictures
  • Team Forms/Links
    • Team Packet 2017
    • Physical Form
    • Registermyathlete >
      • Help with Register my Athlete
    • Athletic.net
  • Link Page
  • Home
  • Season Schedule
  • Training
    • Workouts for the Week
    • The Kicker Record Board
    • Training Groups/Nest
    • Daily Exercises Tutorials
  • Team Pictures
    • Team Pictures 2020
    • Past Team Pictures
  • Team Forms/Links
    • Team Packet 2017
    • Physical Form
    • Registermyathlete >
      • Help with Register my Athlete
    • Athletic.net
  • Link Page

"It's cute outside"

Summer Cross Country!

5/31/2022

0 Comments

 
Picture
0 Comments

NXR Trip!

11/15/2021

0 Comments

 
Here is the itinerary and parent permission forms for our upcoming trip! All forms and payments need to be in by this Wednesday! 

Overnight Contract 

NXR Parent Permission Form 

Trip Itinerary 

0 Comments

Prestate Meet Info!

9/14/2021

0 Comments

 
Be at school 6:20am for bus!!!!
Race Schedule:
8:00am Fresh/Sophomore Girls
8:30am Fresh/Sophomore Boys
9:00am Junior/Senior Girls
 9:30am Junior/Senior Boys
​
Spectator Information: 

Spectator Entrance: Regional athletic Complex has two gates, a SOUTH and NORTH gate. For the purposes of this event spectators will enter through the SOUTH gate, the NORTH gate will be Exit only.

Spectator Fee: Spectators will be charged for attending this meet. $5 per Individual or $15 Per Vehicle 5 people or less, $25 per Vehicle 6 or more people. Spectators are asked to purchase all Entry tickets ahead of time. This needs to be done to help with the flow of traffic and to accommodate as many spectators as possible.

PURCHASE TICKETS HERE! 
0 Comments

AWESOME Week Schedule!

9/5/2021

0 Comments

 
 [I just wanted to let you all know that this week is an important week in our training program, and it is so special it has it’s own name- we call it Awesome Week! The basic idea of Awesome Week is that we will be having 4 different speed workouts in a single week (normally we do at most 2). It is something that the older athletes look forward to because they have learned that the challenge of the week helps them grow physically and mentally as a runner. It can be a very positive experience (despite the struggles of the workouts) and is always a great bonding moment for the team!
​

Monday
  • Morning Practice 8am, meet at Fitness Center! 
Tuesday
  • ​After school Practice 2:45pm: meet at the fitness center *Freshman athletes arrive as soon as possible  
Wednesday
  • B8 Class Practice be dressed and ready to workout by meet at 11:10 by fitness center
    ​After school Practice 12:45pm: meet at the fitness center * 
Thursday
  • NO TEAM Practice! Get your run or cross train done on your own! 
  • Team Service Project! Meet at Sego Lilly Elementary @ 4:40pm- carnival ends at 8pm. 
    • Make sure to wear something Skyridge XC and bring your water bottle & snacks! 
Friday
  • B8 Class Practice be dressed and ready to workout by meet at 1:08 by fitness center
  • ​After school Practice 2:45pm: meet at the fitness center * 
Saturday--Meet Entries
  • Be at school at 6:20am for bus!
  • ​7:45 am Frosh/Soph Boys 5K
    8:20 am Frosh/Soph Girls 5K
    9:00 am Varsity Boy's 5K
    9:35 am College Women's 5K
    10:00 am Varsity Girl's 5K
    10:30 am College Men's 7.5K  

    11:00 am JV Boys 5K
    11:30 pm JV Girls 5K
    12:15 pm Awards
0 Comments

Timpanogous Invite Information

9/1/2021

0 Comments

 
Be at HS at 5:50am for bus! 
Race Schedule:
7:00 AM Packet Pick up
7:30 Senior Girls
7:50 Senior Boys
8:10 Junior Girls
8:30 Junior Boys
9:00 Varsity Girls
9:20 Varsity Boys
9:50 Varsity Girls Elite
10:10 Varsity Boys Elite
10:35 Sophomore Girls
10:50 Sophomore Boys
11:10 Freshman Girls
11:30 Freshman Boys
Picture
0 Comments

Week Announcements/Schedule Aug. 23-28

8/22/2021

0 Comments

 
*Registermyathlete.com must be COMPLETE in order to race this Saturday!
Monday
  • After school Practice 2:45pm: meet at the fitness center *Freshman athletes arrive as soon as possible
Tuesday
  • B8 Class Practice be dressed and ready to workout by 1:08pm (meet at fitness center) 
    ​After school Practice 2:45pm: meet at the fitness center *
  • Virtual Parent Meeting 8pm (a link will be send out through our team remind) 
    • We will be going over season schedule and team expectations, and there will be opportunity for questions you have! 
Wednesday
  • ​After school Practice 12:45pm: meet at the fitness center *Freshman athletes arrive as soon as possible  
Thursday
  • B8 Class Practice be dressed and ready to workout by 1:08pm (meet at fitness center) 
    ​After school Practice 2:45pm: meet at the fitness center * 
Friday
  • After school Practice 2:45pm: meet at the fitness center *Freshman athletes arrive as soon as possible​
Saturday
  • Digger Invitational!
    -Arrive at Skyridge HS @ 6:15am to catch the bus
    -Athletes are welcome to travel home with their parents but are expected to cheer for 2 other races besides their own (and please check out with a coach before you leave with your parents). 
  • Race Schedule
    • 7:00 am Spectator Open 5k
      7:50 am Team Check-in
      7:45 am Coaches meeting
      8:00 am Fresh/Sophomore Girls
      8:30 am Freshman Boys
      9:00 am Varsity Girls
      9:30 am Varsity Boys
      10:00 am Sophomore Boys
      10:30 am J.V. Girls
      11:00 am J.V. Boys​
Picture
0 Comments

Week Schedule/Announcements (Aug. 16-21)

8/15/2021

0 Comments

 

Monday

NO Team Practice! Enjoy your last day of summer and get your run done on your own! 

Tuesday

After school Practice 2:45pm: meet at the fitness center *Freshman athletes arrive as soon as possible 

Wednesday

B8 Class Practice be dressed and ready to workout by 10:57am (7mins after the bell) -meet at fitness center
​After school Practice 1:00pm: meet at the fitness center *Freshman athletes arrive as soon as possible  

Thursday

After school Practice 2:45pm: meet at the fitness center *Freshman athletes arrive as soon as possible ​

Friday

B8 Class Practice be dressed and ready to workout by 1:10pm (meet at fitness center) 
​After school Practice 2:45pm: meet at the fitness center *Freshman athletes arrive as soon as possible 
*We will be distributing uniforms today! Please have your team fees ($120)  paid, you can pay online at myschoolfees.com 
​

Saturday 

Falcon Fun Run!
-Arrive at Skyridge HS @ 7am, race starts at 8am
-We will be using this as our "orange/gray practice meet" but this is an open race event for anyone (so yes all family members are welcome to come participate! 
0 Comments

XC Camp Details!

8/2/2021

1 Comment

 
*Requirements to attend XC Camp
  1. $80 cost (covers food, transportations, equipment and camp gear)-​Can be paid online at myschoolfees.com
  2. Pass off running the kicker [Girls under 14:30, Boys under 13:30, 7th & 8th graders under 15:30]
  3. Pass off 2 min plank
    ------------------------------------------------------------------------------------------------------------------------
*PLEASE NOTE: that the estimated time home is an ESTIMATE!!! And could vary!!!
*Please pay the $80 before we depart on Monday! And the Parent/Athlete Permission Form must be signed (sent out electronically)! 
Items to Bring Each Day:

  • Running Clothes/Shoes
  • ​Sunscreen
  • Waterbottle! 
  • Towel 
  • Training Journal

Monday Aug. 9th- Arrive at school @ 8:15am
Bus will take athletes to Deer Creek
Trail Run!
Lunch @ Deer Creek Pavilion
Guest Speaker! 
Swim in the Lake! *MAKE SURE TO BRING YOUR SWIMSUIT AND TOWEL! 
*YOU MUST HAVE A FLOTATION DEVICE IF YOU PLAN TO SWIM PAST YOU CAN TOUCH!

Return to Skyridge around 3pm  

Tuesday Aug. 10th [WEAR YOU NEST COLOR]
Arrive at school @ 8:15am
Bus will take athletes to Timpanogos Park
Trail Run!
Lunch @ Timpanogos Park 
Nest Olympics! 
Play in River & Around Park! *MAKE SURE TO BRING YOUR SWIMSUIT AND TOWEL! 
Return to Skyridge around 3pm  

Wednesday Aug. 11th [WEAR NEON COLORS DAY!]
Arrive at school @ 6:15pm (EVENING RUN!) from Skyridge HS
Bus will take athletes to Vivian Park (Provo) 
Trail Run! 
Return to Skyridge for Dinner and Nest Closing Ceremonies!

1 Comment

Summer XC Schedule

6/2/2021

0 Comments

 
* Practice Schedule*
Summer Start Date: Thursday June 3rd 
*NO Team Practice July 4-July 10 for UHSAA Moratorium!

​Practice Schedule: ​
NOTICE Practice TIME CHANGE for JULY!!! 7am Mon/Wed/Friday and 8:30 Tues/Thursday
Picture
Picture
Team Fundraiser: June 19th Lehi Round-up 5k  & Kids Mile
​-
All High School athletes are needed to help in helping host this race, Jr High athletes are welcome to help or participate in the run. 
XC Camp Aug. 9-11th 
- 
Each Day of camp we will meet in the morning and take a bus to go run on a trail, have lunch, play games and then return home and repeat the next day!
​-More details will come [Each day goes from about 8-3pm each day] 
-
Cost: $80 (Covers buses, food, location rentals and camp gear) 
-
Requirements to attend camp: Athletes must pass off running The Kicker (1.5 mile uphill course) 14:30 for girls/13:30 for boys and pass off a 2 min plank!  


0 Comments

Border Wars Qualifier!

10/21/2020

0 Comments

 
Meet Website: https://www.borderwarsxc.com/
Picture
ABOUT BORDER WARS:
Border Wars hopes to be the first major multi-state Cross Country competition in Utah. In 2020, we are hosting a Utah Qualifier on Saturday, November 7th to determine the Top 15 Teams and Individuals who will advance to the Border Wars Championship (Utah vs Colorado) held onSaturday, November 21st at Staheli Farms in St. George. The Top 15 Teams from the Colorado State meet will also advance to the Border Wars Championship. In future years, we hope to host an in-season invitational for Colorado and Utah schools on the Third Weekend in September held at Staheli Farms in St. George.

​REGISTRATION:

Registration will be done by athletes rather than by teams.
Register at ​https://runsignup.com/Race/UT/SpanishFork/BorderWarsQualification
*REGISTRATION WILL BE OPEN FROM ​MONDAY, OCTOBER 19TH​ UNTIL ​FRIDAY, NOVEMBER 1ST
COST:​ ​$10 per athlete + processing fee
Picture
0 Comments
<<Previous

    To sign up for our team text! 
    Text the message @falcon-xc
    to the number 81010
    You can also follow us on Instagram
    ​
    @falcon-xc3

    Archives

    May 2022
    November 2021
    September 2021
    August 2021
    June 2021
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    December 2019
    November 2019
    September 2019
    August 2019
    July 2019
    June 2019
    March 2019
    November 2018
    October 2018
    September 2018
    August 2018
    June 2018
    April 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    May 2017

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.