Be at school 6:20am for bus!!!!
8:00am Fresh/Sophomore Girls
8:30am Fresh/Sophomore Boys
9:00am Junior/Senior Girls
9:30am Junior/Senior Boys
Spectator Entrance: Regional athletic Complex has two gates, a SOUTH and NORTH gate. For the purposes of this event spectators will enter through the SOUTH gate, the NORTH gate will be Exit only.
Spectator Fee: Spectators will be charged for attending this meet. $5 per Individual or $15 Per Vehicle 5 people or less, $25 per Vehicle 6 or more people. Spectators are asked to purchase all Entry tickets ahead of time. This needs to be done to help with the flow of traffic and to accommodate as many spectators as possible.
PURCHASE TICKETS HERE!
[I just wanted to let you all know that this week is an important week in our training program, and it is so special it has it’s own name- we call it Awesome Week! The basic idea of Awesome Week is that we will be having 4 different speed workouts in a single week (normally we do at most 2). It is something that the older athletes look forward to because they have learned that the challenge of the week helps them grow physically and mentally as a runner. It can be a very positive experience (despite the struggles of the workouts) and is always a great bonding moment for the team!
Be at HS at 5:50am for bus!
7:00 AM Packet Pick up
7:30 Senior Girls
7:50 Senior Boys
8:10 Junior Girls
8:30 Junior Boys
9:00 Varsity Girls
9:20 Varsity Boys
9:50 Varsity Girls Elite
10:10 Varsity Boys Elite
10:35 Sophomore Girls
10:50 Sophomore Boys
11:10 Freshman Girls
11:30 Freshman Boys
*Registermyathlete.com must be COMPLETE in order to race this Saturday!
*Requirements to attend XC Camp
*Please pay the $80 before we depart on Monday! And the Parent/Athlete Permission Form must be signed (sent out electronically)!
Items to Bring Each Day:
Monday Aug. 9th- Arrive at school @ 8:15am
Bus will take athletes to Deer Creek
Lunch @ Deer Creek Pavilion
Swim in the Lake! *MAKE SURE TO BRING YOUR SWIMSUIT AND TOWEL!
*YOU MUST HAVE A FLOTATION DEVICE IF YOU PLAN TO SWIM PAST YOU CAN TOUCH!
Return to Skyridge around 3pm
Tuesday Aug. 10th [WEAR YOU NEST COLOR]
Arrive at school @ 8:15am
Bus will take athletes to Timpanogos Park
Lunch @ Timpanogos Park
Play in River & Around Park! *MAKE SURE TO BRING YOUR SWIMSUIT AND TOWEL!
Return to Skyridge around 3pm
Wednesday Aug. 11th [WEAR NEON COLORS DAY!]
Arrive at school @ 6:15pm (EVENING RUN!) from Skyridge HS
Bus will take athletes to Vivian Park (Provo)
Return to Skyridge for Dinner and Nest Closing Ceremonies!
* Practice Schedule*
Summer Start Date: Thursday June 3rd
*NO Team Practice July 4-July 10 for UHSAA Moratorium!
NOTICE Practice TIME CHANGE for JULY!!! 7am Mon/Wed/Friday and 8:30 Tues/Thursday
Team Fundraiser: June 19th Lehi Round-up 5k & Kids Mile
-All High School athletes are needed to help in helping host this race, Jr High athletes are welcome to help or participate in the run.
XC Camp Aug. 9-11th
- Each Day of camp we will meet in the morning and take a bus to go run on a trail, have lunch, play games and then return home and repeat the next day!
-More details will come [Each day goes from about 8-3pm each day]
-Cost: $80 (Covers buses, food, location rentals and camp gear)
-Requirements to attend camp: Athletes must pass off running The Kicker (1.5 mile uphill course) 14:30 for girls/13:30 for boys and pass off a 2 min plank!
Meet Website: https://www.borderwarsxc.com/
ABOUT BORDER WARS:
Border Wars hopes to be the first major multi-state Cross Country competition in Utah. In 2020, we are hosting a Utah Qualifier on Saturday, November 7th to determine the Top 15 Teams and Individuals who will advance to the Border Wars Championship (Utah vs Colorado) held onSaturday, November 21st at Staheli Farms in St. George. The Top 15 Teams from the Colorado State meet will also advance to the Border Wars Championship. In future years, we hope to host an in-season invitational for Colorado and Utah schools on the Third Weekend in September held at Staheli Farms in St. George.
Registration will be done by athletes rather than by teams.
Register at https://runsignup.com/Race/UT/SpanishFork/BorderWarsQualification
*REGISTRATION WILL BE OPEN FROM MONDAY, OCTOBER 19TH UNTIL FRIDAY, NOVEMBER 1ST
COST: $10 per athlete + processing fee
The region 4 Cross Country Meet will be held at Westlake High School
*Bus leaves at 2pm
3:30 pm Girls JV
4:00 pm Boys JV
4:30 pm Girls Varsity
5:00 pm Boys Varsity
5:45 pm Awards
Spectators at Region
-Each athlete will be allowed 1 spectator ticket to come watch region. If you do not plan on using your ticket, please let Coach Jamie know. The tickets are free but you must get it in advanced! Face coverings are also required.
- To get your ticket go to thunderathletics.org and use the passcode: falconccfan5
-All parking and spectator entrance will be located at Vista Heights Middle School located just west of the high school.
-The spectator area for the race is located all on the Vista Heights property (sorry you will not be allowed to come to the other side of the course) Note that bathrooms will not be available on the spectator side
To sign up for our team text!